Find your inner peace
Welcome to Selfhelp and Mindfulness, where our journey to well-being begins. We're here to offer you a helping hand towards a calmer, more centered you. Explore our services and discover how we can support your path to mindfulness and self-discovery.
Our services
We offer a range of services designed to bring reassurance and improve your overall well-being. Our approach is centered around providing accessible and gentle support, allowing you to explore mindfulness and self-help at your own pace.
Online yoga
Find balance and flexibility with our online yoga lessons, suitable for all levels.
Mindfulness exercises
Incorporate calming mindfulness exercises into your daily routine for enhanced focus and peace.
Therapeutic readings
Gain insights and reassurance through our curated selection of therapeutic readings.
Designed for your reassurance
Our services are crafted for anyone in Newcastle upon Tyne, United Kingdom, or beyond, who needs a little reassurance. We aim to provide help for everyone struggling, offering gentle, accessible support without pressure.
Gentle self-help
Our services offer a calm and relaxed approach to self-help, allowing you to explore mindfulness and well-being without any pressure. Take your time to discover what works best for you.
Feel better
Our goal is simple: we want you to feel better. Explore our services and find the support you need to enhance your well-being and embrace a more peaceful state of mind.
